Every week our founder and head coach Caitlin is hosting live strength and cardio workouts, for free!
Having fun through movement is more important than it’s ever been! We promise every class will be different, and that you’ll be engaged and working the whole time.
All workouts will include a mix of full body strength and high intensity cardio work. Modifications will be offered, so all levels are welcome.
You can do these workouts with no equipment, or you can use dumbbells or household objects like cans of food, wine bottles, laundry detergent, or small children (kidding!)
TUESDAYS AND THURSDAYS
7:30-8:15AM PDT
See a recording of a previous class here.