Most of us have put all plans “on hold” right now.
But what if this was actually an excellent time to reflect and set some goals - for your running, business, relationships, or life?
I can hear you starting to say, “Why set goals right now when the future is so unknown?”
really, the future is always unknown.
When you make a goal to run a race, you never know if you will get injured, have a work project come up that will change your plans, get the opportunity to go on a cool trip, or any other number of changes that could happen.
Right now athletes everywhere are asking themselves, “If not for the competition, why bother?”
If you haven’t already, ask yourself this question. Underneath the finish lines, PRs, and post-race celebrations, why do you really run?
With that, we invite you to use our go-to practices for reflecting on your past year of training and setting goals for the year ahead with our free workbook below.
Remember, goal setting isn’t just for January 1st. We have the opportunity to reset any month, day, time, and place that we choose.