“After somewhat impulsively signing up for the LA marathon, I was paralyzed by fear — what had I, a fair-weather, inexperienced runner, gotten myself into? Enter Caitlin, whose wise advice and expertise got me through every step of my training and ultimately past the finish line. Caitlin came up with a rigorous yet accessible training plan curated to my schedule and needs. During our weekly check-ins, we discussed everything from diet to the best warm ups and recoveries to proper running form to dealing with the mental second-guessing that goes hand in hand with running. Her patience and understanding kept me focused and motivated when I was just about ready to give up! I am so grateful to Tend Athletics for showing me that no matter how hard the struggle may be, I can run through it!”
— Ellie, 28
“I was thrilled AND scared to death when I won the lottery for the NYC Marathon. I had run 2 half marathons & afterwards said to myself “never again.” I turned to Caitlin & she supported me 1000%. I knew from the start that I was going to need equal mental & physical coaching. Caitlin calmly & carefully mapped out a training plan that broke everything down so that a 58yr old first time marathoner could immediately see the possibility of crossing the finish line. She continually reminded me that it wasn’t JUST about mileage. We discussed running form, warm-ups, cool downs, the importance of rest days, nutrition, mindset & more. I had so much to learn & she was forever patient with my questions & encouraged me every step of the way. TOGETHER we crossed that finished line (under 5hrs- not bad for a first timer at my age) & I know without a doubt that my experience was that much better because of my coaching. This time I said to myself “ I’d do it again in a heartbeat.”
— Barbara, 58
“I felt at ease training for my first marathon after receiving a training plan from Caitlin. She provided a detailed running and lifting regimen that fit with my busy work schedule and challenged me to reach my goal time. I was also grateful for her nutrition and recovery tips after those long runs!”
— Elizabeth, 27
“I started training with Caitlin for a local 10K race. I ran a little bit prior to working with her but was still very inexperienced! She put together a very in-depth, comprehensive and, most importantly, non-intimidating running plan to get me to my 10K goal! She also worked in my weekly Orange Theory and yoga classes within the plan. Along with that she also included pre and post stretches, as well as helpful links so I could make sure I was doing everything correctly. We met regularly- and she made sure to keep up communication so if I had any questions along the way she was there to help; but everything was as much or as little as I wanted it to be. It was a great experience training with her and helped me tremendously become a stronger runner- which, of course, really comes from support and confidence building! Caitlin is an amazing resource and coach- I highly recommend her whether it be training for a race or developing skills you already have!”
— Megan, 31
“Caitlin put a 1/2 marathon running plan together for me a couple months ago and although I’ve been a runner most of my adult life, I currently feel like I’m the strongest, fastest, fittest and most enthusiastic runner I have EVER been. I am excited to run everyday (even in the sleet!) and feel ready to take on any distance I so desire. Thank you for giving me this gift.”
— Darla, 40
“I’ve been a long distance runner for over 5 years and had run many marathons and half marathons. I looked into getting a coach when I set my sights on a 50 mile race, and found Caitlin and Tend Athletics. I couldn’t have asked for a better coach than Caitlin! She gave me a solid training plan with strength work, which I had struggled to incorporate into my training before. She helped me develop a love for strength training and speed workouts, and helped me surpass my goal in the 50 mile race! I never would have had the success in that race without Caitlin.”
— Maddie, 30
“I came to Tend Athletics 2.5 years after the birth of my second kid. I not only lacked sleep, but I also lacked a sense of how to return to running safely after years off. Caitlin supported me every step of the way. She designed really accessible plans that were easily adjusted to my life. She accommodated the days I didn’t sleep well, as well as the days where I only had 10 minutes to get a workout in. Her support and attention allowed me to return to a sport I love deeply with a steady, injury-free process. Caitlin is encouraging, supportive, and knowledgeable and I’m so grateful for her.”
— Cameron, 33
“Caitlin is an encouraging, tough, yet realistic coach — everything you could want! Her running workouts keep things interesting. Her strength workouts target just what runners need (which I know because even though I run a lot, they fatigue specific target muscles). And her recovery routines help offset all the hard work. I’m glad to have her as my team coach and to use her online videos regularly, too.”
— Jess, 40
“Caitlin led group workouts in my backyard. It was a great workout and a great time! Caitlin is an encouraging, knowledgeable coach. She strikes the difficult balance between motivating without being harsh and an expert teacher without being superior. Can’t wait to work with Caitlin again!”
— Jen, 34
“Tend Athletics offers great consistent morning workouts. Since the pandemic it’s been a source of regular morning routine with a great community, and knowledgeable teacher. The workouts have great rhythm, variability and new exercises each time. Thanks Caitlin for providing this for our community!”
— Lelia, 35
“Caitlin is an excellent fitness coach. She breaks down each move into easy steps, then demonstrates how to do the move safely and efficiently. She’s always positive and encourages everyone at every level. No matter how I feel going into her classes, I always leave feeling energized and happy!”
— Lisa, 45
“I highly recommend Tend Athletics to everyone! I have benefitted from Caitlin’s extensive knowledge from advise on marathon training, strength training and recovery recommendations. The highlight of my quarantine has been the biweekly workouts led by Caitlin. Every workout has been different and fun. The time goes by quickly and I always end feeling like I got a great workout. I liked them so much I recommended them to my mom who also loves the class. Caitlin has a way of keeping things interesting and with enough modifications that it works for everybody. I can’t say enough good things about Tend Athletics!”
— Sonia, 34
“Your consistent coaching, progressive workouts, resource shares, and goal probing questions have kept me grounded during this trying pandemic time. My family and I thank you! ”
— Julie
“Your dedication and heart that you pour into coaching really shines through! Your creative workouts, holistic approach, and giving us virtual races to train towards has really kept me motivated to train consistently, and this has really helped me get through this challenging time. ”
