Group Workouts
women’s TRACK WORKOUTS
Join Portland’s only women’s track club Team Athena for a weekly workout, coached by moi.
Workouts are held Tuesdays at 5:45pm at the Cleveland HS Track. Email me if you plan to come for your first time. You can try 3 workouts before deciding if you want to join.
virtual workouts
Schedule a live Zoom workout for yourself or a small group, fully customized to your goals and fitness levels.
Class will be planned for the equipment you have and can include a focus on areas such as cardio, strength, low-impact training, sport-specific training, or prenatal/postpartum.
Wondering what some of my past classes have been like? See recordings of past classes here.
personal and Small Group Backyard Workouts: Portland, OR
Looking for a safe outdoor workout class or private training?
Sign up for yourself or bring a few friends to your backyard for a one hour outdoor workout class tailored to your fitness goals.
Class ideas include: Strength/Cardio Mix, Low Impact Fitness, Running Focus, Prenatal, Postpartum, and more!
Class prices will vary by location in Portland.
Restorative Yoga for Athletes
This class blends restorative yoga, myofascial release, meditation, and guided reflection specifically intended for athletes of any sport.
Available upon request for athletic teams and clubs of all ages.
Portland, OR and surrounding area.
special occasion Yoga
Looking for a private yoga class for a special occasion?
I offer private group classes where we can customize everything: Location, playlist, style of yoga, class theme, and more.
Portland, OR and surrounding area.
