What is 1 thing you want to get better at this week? Write it down at the beginning of the week, and monitor your progress each day.
How did you get better at ____ today? What was hard about practicing this? What can you do to make it easier tomorrow?
You can choose anything to get better at - it doesn’t have to be related to athletics. Some ideas are ... Not hitting the snooze button, Interrupting others less, drinking a glass of water first thing in the morning, going screen-free 30 minutes before bed, asking for help once a day …