Whether it be in sport, in work, in relationships, or in life … the only thing we can guarantee is that there will always be change.
RD Real Talk: When Sports Nutrition Meets Intuitive Eating: Heather Caplan and Kelly Jones talk about how athletes can blend the needs of sports nutrition with healthy and productive eating mindsets.
Running Rogue: Rewire Your Running with Jay Dicharry: An interview with renowned physiotherapist Jay Dicharry on how to optimize your body’s mechanics for running. Skip to 28 min for the start of the interview.
Real Talk Radio: Kate Swoboda on Fear, Perfectionism, and the Courage Habit: Host Nicole Antoinette and Kate talk about breaking down fear based habits in all areas of our lives. These podcast interviews are usually around 2 hours long, but don’t let that scare you! Nicole has a unique interviewing style and makes every conversation meaningful.
Real Talk Radio: Ellen Fondiler on Reinvention and Building a Meaningful Life and Career: Nicole and Ellen talk about ways to embrace life’s constant changes, particularly as it comes to careers.
Iron Women: Hormones Decoded with Dr. Stacy Sims: An interview with a doctor and author I love - Stacy Sims! She is leading the field in female-specific athletic science, and has really opened my eyes to specific ways we can support ourselves better as female athletes.
She’s Hungry: Intentionally Growing with Bounty and Minimalism: Host Cait Pearson talks to nutritionist and life coach Becca Shern about making scary changes and creating a lifestyle that works for you, even if it looks different from what you expected.