MUSIC:
Chelsea Jade’s album Personal Best. Her next album Soft Spot is out April 29!
MOVEMENT:
The only way I can get myself to do strength training is with a Tabata Timer. I use the free SmartWOD timer app, set a Tabata timer for 45 seconds work/15 seconds rest. Then I pick 5 exercises and go through them 1-3x. My strength work can happen in as little as 5 minutes, and never lasts more than 20.
Try these moves yourself:
Single Leg Squat Side 1
Single Leg Squat Side 2