I’m writing a book about how runner mothers can use the tools of sports psychology to improve both their running and more importantly, their parenting, relationships, work, and life.
There’s a lot of talk right now about the challenges of motherhood in general, and I think there is a place for that, but perhaps more for non-moms (aka their partners!) so they can understand the mother experience. For moms, I don’t think there’s enough emphasis on the superpowers that being a runner and a mom give you. There are countless lessons learned in running that lift up your parenting, and vice versa, and I want to highlight these stories.
I’d love to get your input in this survey so I can learn more about what you’d like to see in this book!
The book will be a combination of:
• Stories from professional, elite, and recreational athletes, centered on common lessons learned in running and motherhood
• Stories from partners or children of these mothers, sharing what superpowers they see in their partner/mom
• How to use tenets of sports psychology in your daily life to improve not only your running but also your parenting and general outlook on life
• Practical tips and advice on training, balancing a full life, and pregnancy/postpartum tips on topics like pelvic floor health
I want women to read this book and:
• Feel inspired by the stories shared and remember that they are capable of handling challenges and creating the attitude they want to have in life
• Feel capable in using mental exercises based in sports psychology in their everyday lives
• See themselves in the varying stories shared, while also learning from new perspectives
• Reflect on the challenges they've faced and how their running improves their parenting and vice versa
• Feel educated and empowered to pursue their running in a healthy way physically and mentally
• Laugh! Humor fuels my life, and who doesn’t love a good laugh?
One more time :) I’d love to get your input in this survey so I can learn more about what you’d like to see in this book. Thank you in advance if you share your thoughts!