There are a LOT of mixed messages out there about pregnancy and exercise, and the hard truth is that recommendations DO vary from person to person. Your previous exercise experience, pregnancy symptoms, other health conditions, and lifestyle will all affect what constitutes safe, supportive exercise during pregnancy and postpartum.
That being said, I tried to compile the best tips that nearly everyone can use to help create your movement routines during and after pregnancy.
I’ve put the information in the video above into an easy to use free PDF, grab it below!
As always, if you have questions about your training - email me at caitlin@tendathletics.com