Use Yoga Tune Up balls (regular or plus size) or a similar product to roll out your glutes.
We recommend small roller balls because they give you a more specific, massage-like experience than larger foam rollers.
Runners Glute Roll Out
Use Yoga Tune Up balls (regular or plus size) or a similar product to roll out your glutes.
We recommend small roller balls because they give you a more specific, massage-like experience than larger foam rollers.