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Tend Athletics

About
About
Client Testimonials
Contact
Coaching
1-1 Run Coaching
The Runner's Mastermind
FAQ
Blog
All
Training
Women's Health
Kitchen
Favorites
Reflections
Interviews
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Portland Recs
Book
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Newsletter
Caitlin Hudson
February 26, 2020
Reflection

Pause for Reflection: Looking Forward

Caitlin Hudson
February 26, 2020
Reflection

Each night or morning - reflect on one thing you are looking forward to that day (or next day), and one thing you are concerned about. 

What makes you look forward to something? 

Why are you concerned about something else? What is one thing, however small, that you can do to alleviate your concern? Focus on what is in your control.

Newer PostRunner's News Round Up
Older PostRunners Glute Roll Out
 

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