Setting a goal and putting in work to reach it every day is a gift.
The path to our own success is not meant to be linear, and when we can embrace this we can find joy and flow in the process.
Athletic training provides an incredible opportunity to be reflective in all areas of life - relationships, work, hobbies, personal development...
All our athletes at Tend Athletics are supported as they go through the messy work of organizing their life to support their training, adjusting plans with purpose, and finding opportunities for growth amidst setbacks. All of these lessons can be learned in sport, and outside of it.
You may want to develop or deepen a meditation practice, begin journaling, build structures in your day to keep your energy and focus high, or find ways to appreciate your training instead of dreading it.
We take a holistic approach to coaching that is in reality a combination of running, life, nutrition and health coaching. We can’t imagine it any other way because if you’re not training the whole person, then who are you really training?