If you’ve ever had foot pain or injuries, you likely have tight calves. Frankly, most humans have tight calves! Here is a quick stretch to restore balance to the deep layers of the lower calf and achilles tendon.
How to Stretch Your Calf & Achilles
If you’ve ever had foot pain or injuries, you likely have tight calves. Frankly, most humans have tight calves! Here is a quick stretch to restore balance to the deep layers of the lower calf and achilles tendon.