Each week I recommend an artist to listen to and one idea for movement.
Movement:
Improv Fartlek!
You don’t need every workout to be so structured. Go out on a run of short to medium length for you, and try for 5 or 6 intervals in the middle of the run where you pick up the pace for about a minute. But don’t look at your watch! Just look in front of you and run to a certain house, telephone pole, or corner. Jog for a few minutes in between, but again, no need for a watch! Just be all like, whatever dude.
Music:
Kishi Bashi’s album 151a, start with Bright Whites:
And his album Lighght, start with Hahaha Pt 1 and Hahaha Pt 2: