“Although I’ve been a runner most of my adult life, I currently feel like I’m the strongest, fastest, fittest and most enthusiastic runner I have EVER been. I am excited to run everyday (even in the sleet!) and feel ready to take on any distance I so desire.”
-Darla, 40
“I ran a little bit prior to working with Caitlin but was still very inexperienced! She put together a very in-depth, comprehensive and, most importantly, non-intimidating running plan to get me to my 10K goal! She also worked in my weekly Orange Theory and yoga classes within the plan. Along with that she also included pre and post stretches, as well as helpful links so I could make sure I was doing everything correctly. We met regularly- and she made sure to keep up communication so if I had any questions along the way she was there to help; but everything was as much or as little as I wanted it to be. It was a great experience training with her and helped me tremendously become a stronger runner- which, of course, really comes from support and confidence building! Caitlin is an amazing resource and coach- I highly recommend her whether it be training for a race or developing skills you already have!”
-Megan, 31
“After somewhat impulsively signing up for the LA marathon, I was paralyzed by fear — what had I, a fair-weather, inexperienced runner, gotten myself into? Enter Caitlin, whose wise advice and expertise got me through every step of my training and ultimately past the finish line. Caitlin came up with a rigorous yet accessible training plan curated to my schedule and needs. During our weekly check-ins, we discussed everything from diet to the best warm ups and recoveries to proper running form to dealing with the mental second-guessing that goes hand in hand with running. Her patience and understanding kept me focused and motivated when I was just about ready to give up! I am so grateful to Tend Athletics for showing me that no matter how hard the struggle may be, I can run through it!”
- Ellie, 28
“I was thrilled AND scared to death when I won the lottery for the NYC Marathon. I had run 2 half marathons & afterwards said to myself “never again.” I turned to Caitlin & she supported me 1000%. I knew from the start that I was going to need equal mental & physical coaching. Caitlin calmly & carefully mapped out a training plan that broke everything down so that a 58yr old first time marathoner could immediately see the possibility of crossing the finish line. She continually reminded me that it wasn’t JUST about mileage. We discussed running form, warm-ups, cool downs, the importance of rest days, nutrition, mindset & more. I had so much to learn & she was forever patient with my questions & encouraged me every step of the way. TOGETHER we crossed that finished line (under 5hrs- not bad for a first timer at my age) & I know without a doubt that my experience was that much better because of my coaching. This time I said to myself “ I’d do it again in a heartbeat.”
- Barbara, 58
“I felt at ease training for my first marathon after receiving a training plan from Caitlin. She provided a detailed running and lifting regimen that fit with my busy work schedule and challenged me to reach my goal time. I was also grateful for her nutrition and recovery tips after those long runs!”
-Elizabeth, 27