Strength Coaching
virtual strength coaching
For aspiring and experienced runners and athletes: Keep your own base training of running and add on a custom strength routine with the intentional guidance of a professional coach.
what you’ll get
Workouts that build strength and fitness in the specific way YOU need it - including custom video intake to evaluate your areas of need
Your desired AMOUNT and FREQUENCY of strength workouts
Workouts customized to the equipment you already have
Explicit video directions for each exercise
Submit videos of yourself performing exercises to get feedback on your FORM
Warm up and cool down routines to complement your strength work
Monthly call with Coach Caitlin and email communication throughout training
$125/month
in person strength classes
Looking for a safe outdoor workout class or private training?
Sign up for yourself or bring a few friends to your backyard for a one hour outdoor workout class tailored to your fitness goals.
Class ideas include: Strength/Cardio Mix, Low Impact Fitness, Running Focus, Prenatal, Postpartum, and more!
Class prices will vary by location in Portland, OR.