This level of individual running coaching includes a monthly coaching phone call.

Tend Athletics offers a holistic approach to running training by combining running, strength, yoga, nutrition, and mindset coaching. We specialize in helping successful professionals prioritize their health and fit training into their busy lives.

While you only pay for the first month upfront, we ask for a 3 month minimum commitment to start, because it takes about this long to see if a new training program and coaching relationship is working for you.