The best athletes look at their training in multi-year phases, and understand the importance of learning from past training, and setting short and long term goals.

Take an hour to sit down (in person or online) with our head coach, Caitlin Hudson to:

• Review and reflect on your last year of training

• Set goals and milestones for your next 2-5 years

• Set goals for your next year

• Create a structure for how to reach those goals and how to reflect on your progress along the way