We all can agree that running is a mental sport.
And yet, so often we only focus on the physical side of training.
I do it too, and it’s because the physical stuff is easier. Even the hard parts. Most days, I’d rather go on a hard run than be forced to examine my feelings, biases, beliefs, or God forbid try to change any of them.
I run because I want to be physically strong, but I also know I run because I want to grow mentally and emotionally.
Over time I’ve been shifting my coaching to focus more and more on the mental side of running (and life!).
I wanted to make something for anyone to dip their toe into mental training, so I present to you with great excitement … this free 4-week mental training plan. Over the course of a month, you will focus on a new skill every week
You will learn:
How your mindset matters more than your miles
How you see yourself as a runner, and why that matters
Why running is important to you
How your data could be helping or hurting your running
How to develop your athletic intuition
I made this an email course instead of an instant download PDF, because I want anyone doing it to focus on one thing at a time and be truly present in their weekly practice. Sign up below and get started with the first lesson delivered to your inbox right away!